Minted lamb with peas

Name: Minted lamb with peas | Asda Good Living
Total time: 1 h
Yield: 4
Cuisine: British
Ingredients: 700g Asda Lamb Leg Steaks, trimmed and cubed; 1 tbsp olive oil; 1 tbsp plain flour; 1⁄2 bunch spring onions, trimmed and sliced; 100g baby carrots, trimmed and halved; 100g fresh shelled peas (or frozen peas); 100g fresh shelled broad beans (or frozen broad beans); 200ml lamb stock (made with 1⁄2 stock cube); 150ml apple juice; 2 sprigs mint; 2 sprigs thyme; 400g new potatoes, to serve

Apple juice brings a sweetness and full flavour to this summer stew.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 1 Hour

Serves: 4

Price: £2.35 per serving

Nutritional Information

Each 412g serving contains

Energy
1928kj
461kcal

23%

Fat
18g

Med
26%

Saturates
7.3g

Med
36%

Sugars
8.3g

Med
9%

Salt
0.53g

Med
9%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
468kj/112kcal

Ingredients

700g Asda Lamb Leg Steaks, trimmed and cubed

1 tbsp olive oil

1 tbsp plain flour

1⁄2 bunch spring onions, trimmed and sliced

100g baby carrots, trimmed and halved

100g fresh shelled peas (or frozen peas)

100g fresh shelled broad beans (or frozen broad beans)

200ml lamb stock (made with 1⁄2 stock cube)

150ml apple juice

2 sprigs mint

2 sprigs thyme

400g new potatoes, to serve

Method

Pre-heat the oven to 160C/140C Fan/Gas 3. Heat the oil in a frying pan and cook the lamb until lightly browned on all sides. Transfer to a casserole dish, leaving any fat in the pan.

Sprinkle the flour over the meat and toss to coat it. Put in the oven, uncovered.

Add the spring onions and carrots to the frying pan and cook for 2 minutes. Then add the peas, broad beans, stock and apple juice, and heat until simmering. Tip into the casserole dish with a sprig each of mint and thyme.

Cover and cook in the oven for 45 minutes. Garnish with thyme and serve with boiled new potatoes and mint.