A filling veggie dish to keep up your energy levels.
(1 votes)
Cook: 25 Mins
Serves: 4
Price: £1.15 per serving
Nutritional Information
Each 284g serving contains
Energy
2011kj
480kcal
2011kj
480kcal
24%
Fat
18.9g
18.9g
Med
27%
27%
Saturates
3.2g
3.2g
Med
16%
16%
Sugars
8.3g
8.3g
Med
9%
9%
Salt
0.3g
0.3g
Med
5%
5%
of your reference intake.
Typical energy values per 100g:
708kj/169kcal
Typical energy values per 100g:
708kj/169kcal
Ingredients
400g can Asda Chickpeas, rinsed and drained
150g frozen peas
175g organic bulgar wheat
1 tbsp sunflower oil
1 bunch spring onions, trimmed and sliced
1 red pepper, de-seeded and sliced
1 green pepper, de-seeded and sliced
100g unsalted cashew nuts
2 tbsp Asda Extra Special Bonfire Rub
Fresh coriander, chopped (or flat leaf parsley)
Method
1
Put the chickpeas and peas in a pan with 225ml boiling water. Cover and simmer for 2 minutes. Remove from the heat, add the bulgar wheat, cover and set aside for 10 minutes.
2
Heat the oil in a frying pan and cook the spring onions and peppers for 3-4 minutes. Add the cashew nuts and cook, stirring, until they start to turn golden.
3
Add the bonfire rub and stir over a low heat for 2 minutes.
4
Add to the bulgar wheat and stir to mix. Heat gently, stir in the coriander or parsley if using, and serve.