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      pulses

      An expert's guide to grains and pulses

      An expert's guide to grains and pulses

      From their health benefits to the best ways to eat them, check out our ultimate breakdown

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      Vegan stuffed cabbage rolls

      Vegan stuffed cabbage rolls

      Cooking Time35 Mins
      ServesSERVES 4

      These flavour-packed parcels are crammed with spiced butternut squash, beans and a hit of chilli.

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      Aubergine, chickpea & feta salad with sumac dressing

      Aubergine, chickpea & feta salad with sumac dressing

      Cooking Time18 Mins
      ServesSERVES 4

      The Middle Eastern spice sumac adds a wonderful tangy flavour to this hearty salad.

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      Green lentils with vegetarian sausages

      Green lentils with vegetarian sausages

      Cooking Time30 Mins
      ServesSERVES 4

      For a meaty meal, replace the veggie sausages with pork sausages.

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      Bulgur wheat & apricot salad

      Bulgur wheat & apricot salad

      Cooking Time30 Mins
      ServesSERVES 4

      You could use couscous in place of the bulgur wheat in this colourful salad.

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      Spicy lentil & carrot patties

      Spicy lentil & carrot patties

      Cooking Time30 Mins
      ServesSERVES 4

      This is a great way to get kids to eat more vegetables.

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      Moroccan-style vegetable kebabs

      Moroccan-style vegetable kebabs

      Cooking Time50 Mins
      ServesSERVES 4

      You could also serve these spicy grilled vegetables with a simple salad

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      Lamb & couscous pilaf

      Lamb & couscous pilaf

      Cooking Time30 Mins
      ServesSERVES 4

      You could use leftover roast lamb, or any other type of fresh lamb.

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