This healthy frittata can be enjoyed hot or cold
(13 votes)
Cook: 1 Hour
Serves: 4
Price: 85p per serving
Nutritional Information
Each 208g serving contains
Energy
1263kj
302kcal
1263kj
302kcal
15%
Fat
18.0g
18.0g
Med
26%
26%
Saturates
5.6g
5.6g
Med
28%
28%
Sugars
2.3g
2.3g
Low
3%
3%
Salt
0.97g
0.97g
Med
16%
16%
of your reference intake.
Typical energy values per 100g:
607kj/145kcal
Typical energy values per 100g:
607kj/145kcal
Ingredients
200g potatoes
125g frozen peas
1 tbsp oil
3 sliced spring onions
6 free-range eggs
3 tbsp milk
100g reduced fat Greek-style cheese
2 tbsp chopped mint
Method
1
Pre-heat the oven to 180C/160C Fan/Gas 4, and grease a 20 x 23cm oblong tin. Scrub potatoes, cut into thick slices, then simmer for 10 minutes.
2
Add peas for the last 3 minutes. Drain and leave to cool. Heat oil in a pan and fry spring onions for 2 minutes. Beat eggs and milk together. Season, then stir in the potato mix, onions, cheese and mint.
3
Pour the mixture into the tin and bake for 30 minutes or until set. Serve with salad.