Turkey burgers with sweet potato wedges

Name: Turkey burgers with sweet potato wedges | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 500g sweet potatoes, scrubbed and cut in wedges; 1 tbsp sunflower oil, plus 1 tsp; 1/4-1/2 level tsp Asda Cajun seasoning; 340g pack Asda Butcher's Selection Turkey Breast Mince; 1 spring onion, trimmed and finely chopped; 1 tbsp chopped flat-leaf parsely; 2 tsp Amoy Reduced Salt Soy Sauce; 2 tsp Asda Sweet Chilli Sauce; 25g fresh white breadcrumbs; Lettuce leaves to serve; 1 large tomato, sliced; 1 red onion, finely sliced; 4 tbsp tomato ketchup

To cut down on calories, we've served these lean burgers with lettuce instead of bread

By Asda Good Living,21st September 2015

(13 votes)

Cook: 40 Mins

Serves: 4

Price: £1.03 per serving

Nutritional Information

Each 316g serving contains

Energy
1444kj
345kcal

17%

Fat
6.8g

Med
10%

Saturates
1.0g

Low
5%

Sugars
14g

High
16%

Salt
1.0g

Med
17%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
457kj/109kcal

Ingredients

500g sweet potatoes, scrubbed and cut in wedges

1 tbsp sunflower oil, plus 1 tsp

1/4-1/2 level tsp Asda Cajun seasoning

340g pack Asda Butcher's Selection Turkey Breast Mince

1 spring onion, trimmed and finely chopped

1 tbsp chopped flat-leaf parsely

2 tsp Amoy Reduced Salt Soy Sauce

2 tsp Asda Sweet Chilli Sauce

25g fresh white breadcrumbs

Lettuce leaves to serve

1 large tomato, sliced

1 red onion, finely sliced

4 tbsp tomato ketchup

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper. Put the potatoes in a pan, cover with cold water and bring to the boil. Simmer for 3 minutes, drain and pat dry with kitchen paper.

Combine 1 tbsp of the oil with the cajun seasoning in a large bowl, add the potatoes and toss to coat. Put on the tray and bake for 30 minutes.

In another bowl, mix the mince, spring onion, parsley, soy sauce, chilli sauce and breadcrumbs. Season with pepper. Shape into 4 burgers and brush with 1 tsp of oil.

Heat a griddle pan or dry frying pan. Cook the burgers for 4 minutes each side or until cooked through. Serve on lettuce and tomato with onion, ketchup and the wedges.