Recipes
Summer turkey stew
Low in fat and high in protein, lean turkey cooks quickly to make a light stew in 45 minutes.
Low in fat and high in protein, lean turkey cooks quickly to make a light stew in 45 minutes.
Cook: 50 Mins
Serves: 4
Price: £1.66 per serving
Nutritional Information
Each 410g serving contains
Energy
1701kj
406kcal
1701kj
406kcal
20%
Fat
16.3g
16.3g
Med
23%
23%
Saturates
2.9g
2.9g
Low
15%
15%
Sugars
5.5g
5.5g
Low
6%
6%
Salt
0.7g
0.7g
Low
11%
11%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
415kj/99kcal
Typical energy values per 100g:
415kj/99kcal
Ingredients
3 tbsp olive oil
1 leek, trimmed and sliced
535g pack Asda Butcher's Selection Turkey Breast Steaks, cut into bite-sized pieces
350ml stock, made with 1 Knorr Chicken Stock Cube
2 level tbsp tomato purée
2 level tbsp fresh thyme leaves (or 2 level tsp dried thyme or mixed dried herbs)
150g baby carrots, cut in half if large
150g frozen peas
150g green beans, halved
2 level tbsp cornflour
New potatoes, boiled, to serve
Method
1
Heat 1 tbsp of the oil in a large saucepan, add the leek and stir. Cover and cook over a low heat for 5 minutes, stirring occasionally.
2
Meanwhile, heat 1 tbsp of the oil in a frying pan and cook half the turkey over a high heat, stirring often, until lightly brown all over. Transfer to a plate. Repeat with the remaining oil and turkey.
3
Add the turkey, stock, tomato purée and herbs to the pan and heat until simmering. Cover and simmer very gently for 25 minutes.
4
Add the carrots, cover and simmer for 5 minutes. Add the peas and beans, cover and simmer for another 5 minutes.
5
Mix the cornflour with 3 tbsp cold water. Stir into the pan and heat until slightly thickened. Serve with boiled new potatoes.