Stuffed peppers

Name: Stuffed peppers | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 peppers; 2 tbsp sunflower oil; 1 bunch spring onions, trimmed and sliced; 340g Asda's Butchers Selection Turkey Breast Mince (sold per kg); 1/2 level tsp mild chilli powder; 1/2 level tsp paprika; 1/2 level tsp ground cumin; 1/2 level tsp ground coriander; 227g can Napolina Chopped Tomatoes; 100g carrot- grated; 50g Sultanas; 100ml Chicken stock made with 1/2 stock cube; 250g couscous; 2 tbsp chopped flat leaf parsley

Kids will love this recipe - plus it's made with lean turkey mince, which is a healthy option

By Asda Good Living,21st September 2015

(13 votes)

Cook: 45 Mins

Serves: 4

Price: £2.12 per serving

Nutritional Information

Each 552g serving contains

Energy
1943kj
464kcal

23%

Fat
10.7g

Med
15%

Saturates
1.4g

Low
7%

Sugars
22.4g

High
25%

Salt
0.3g

Med
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
352kj/84kcal

Ingredients

4 peppers

2 tbsp sunflower oil

1 bunch spring onions, trimmed and sliced

340g Asda's Butchers Selection Turkey Breast Mince (sold per kg)

1/2 level tsp mild chilli powder

1/2 level tsp paprika

1/2 level tsp ground cumin

1/2 level tsp ground coriander

227g can Napolina Chopped Tomatoes

100g carrot- grated

50g Sultanas

100ml Chicken stock made with 1/2 stock cube

250g couscous

2 tbsp chopped flat leaf parsley

Method

Pre-heat the oven to 190C/170 Fan/ Gas 5. Line a baking tray with baking paper. Cut the tops off the peppers and set aside. Carefully scoop out the pith and seeds. Put the peppers on the tray and bake for 15 minutes to soften slightly.

Meanwhile, heat the oil in a pan and fry the spring onions. Transfer half to a bowl and set aside. Add the mince to the pan and cook until it changes colour, stirring to prevent it forming clumps.

Add the different spices, tomatoes, carrots, sultanas and stock. Cover and simmer for 10 minutes.

Fill the peppers with the mixture and replace the tops. Bake for 15 minutes.

Add the couscous to the remaining spring onions. Pour on 300ml boiling water, cover and soak for 5 minutes. Stir in the parsley, if using and serve with the peppers.