Recipes
Spicy seafood & couscous
The prawns and salmon make this a really substantial and nutritious dish.
The prawns and salmon make this a really substantial and nutritious dish.
(3 votes)
Cook: 35 Mins
Serves: 4
Price: £2.28 per serving
Nutritional Information
Each 394g serving contains
Energy
1864kj
445kcal
1864kj
445kcal
22%
Fat
18.2g
18.2g
Med
26%
26%
Saturates
3.1g
3.1g
Med
15%
15%
Sugars
5.9g
5.9g
Med
7%
7%
Salt
2.8g
2.8g
High
46%
46%
of your reference intake.
Typical energy values per 100g:
473kj/113kcal
Typical energy values per 100g:
473kj/113kcal
Ingredients
2 tbsp olive oil
4 tsp garam masala
225g couscous
2 tbsp lemon juice
225g frozen petit pois
¼ cucumber, skin on, diced
½ pack spring onions, trimmed and sliced
1 red pepper, de-seeded and cut into small pieces
160g pack Asda Peeled King Prawns
2 x 135g packs Asda Honey Roast Salmon
Method
1
Heat 1 tbsp of the olive oil in a pan, add the garam masala and cook gently, stirring, for 1 minute. Remove the pan from the heat, add the couscous and 300ml boiling water, then leave, covered, until the contents are completely cold.
2
Transfer the couscous to a large bowl, add the lemon juice and the rest of the olive oil. Fluff up with a fork and mix thoroughly, then season to taste with salt and pepper.
3
Meanwhile, boil the petit pois for 3 minutes, drain onto a colander and rinse under cold water to stop them from continuing to cook. Set aside.
4
To serve, stir the cucumber, spring onion, pepper, prawns, salmon and cooked petit pois into the couscous.