Smashed white beans

Name: Smashed white beans | Asda Good Living
Total time: 15 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 4 tbsp olive oil; 1 garlic clove, crushed; 1 sprig rosemary; 1 lemon, zest of; 4 x 300g cans Asda Cannellini Beans, drained and rinsed; 2 tbsp flat-leaf parsley, chopped

This bean dish makes a change from potatoes and is quicker to make. You can use other types of white beans, too, if you prefer.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 15 Mins

Serves: 6

Price: 55p per serving

Nutritional Information

Each 100g serving contains

Energy
687kj
164kcal

Fat
10.2g

Med
15%

Saturates
1.5g

Med
8%

Sugars
2.4g

Low
3%

Salt
0.1g

Low
2%

of your reference intake.
Typical energy values per 100g:
687kj/164kcal

Ingredients

4 tbsp olive oil

1 garlic clove, crushed

1 sprig rosemary

1 lemon, zest of

4 x 300g cans Asda Cannellini Beans, drained and rinsed

2 tbsp flat-leaf parsley, chopped

Method

Put 3 tbsp of the olive oil in a pan with the garlic and rosemary and heat very gently for 2 minutes until the garlic is just cooked.

Add the grated lemon zest, turn off the heat and set aside for 5 minutes.

Remove the rosemary sprig. Add beans and heat through, stirring with a wooden spoon and pressing the beans lightly against the side of the pan to smash, but not mash them.

Stir in the flat-leaf parsley and transfer to a serving dish. Drizzle with 1 tbsp olive oil before serving.