Red lentil & vegetable dahl

Name: Red lentil & vegetable dahl | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 2 boiled eggs to serve; 1 small onion, finely chopped; 2 tbsp oil; 1 and 1/2 level tsp tumeric; 1 and a 1/2 level tsp cumin; 1 tbsp Asda Garam Masala; 1 red chilli, de-seeded and chopped (or 1/2 tsp crushed dried chillies); 2 tomatoes, chopped; 200g red lentils, rinsed; 500ml vegetable stock (made with 1 stock cube); 250g Asda Frozen Broccoli, Cauliflower & Baby Carrots; 100g frozen peas; 4 Asda Chosen by you Naan Breads, to serve

A hearty and delicious vegetarian curry that even meat eaters will love.

By Asda Good Living,21st September 2015

(46 votes)

Cook: 40 Mins

Serves: 4

Price: 95p per serving

Nutritional Information

Each 511g serving contains

Energy
2954kj
705kcal

35%

Fat
20g

High
29%

Saturates
3.5g

Med
17%

Sugars
7.7g

Med
9%

Salt
1.9g

High
32%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
578kj/138kcal

Ingredients

2 boiled eggs to serve

1 small onion, finely chopped

2 tbsp oil

1 and 1/2 level tsp tumeric

1 and a 1/2 level tsp cumin

1 tbsp Asda Garam Masala

1 red chilli, de-seeded and chopped (or 1/2 tsp crushed dried chillies)

2 tomatoes, chopped

200g red lentils, rinsed

500ml vegetable stock (made with 1 stock cube)

250g Asda Frozen Broccoli, Cauliflower & Baby Carrots

100g frozen peas

4 Asda Chosen by you Naan Breads, to serve

Method

Fry the onion in the oil until soft but not coloured. Add the ground spices and 2 tbsp of cold water. Cook over a low heat for a minute.

Add the chilli and tomatoes and cook for 3-4 minutes, stirring until the tomatoes have softened.

Add the lentils and 450ml stock and heat until simmering. Cover. Simmer for 20 minutes, stirring often.

Stir in the frozen veg and the rest of the stock. Return to a simmer and cook for 5 minutes. Serve with naan breads and quartered boiled eggs.