Prawn & mango salad

Name: Prawn & mango salad | Asda Good Living
Total time: 40 min
Yield: 4
Ingredients: 1 red chilli, de-seeded and chopped; 2 tbsp lime juice; 1 tbsp cider vinegar; 1 tbsp clear honey; 5 tbsp Asda Sunolive Oil; 3 x 160g packs king prawns; 1 large, ripe mango (or 2 medium, ripe mangoes), peeled and cut into 1cm cubes; 1 bag of Asda Mixed Salad Leaves; 1 pointed sweet red pepper, de-seeded and sliced; 1?4 cucumber, sliced; 4 spring onions, trimmed and sliced

This tangy chilli and lime dressing is lovely with mango. Replace the prawns with cooked chicken if you prefer.

By Asda Good Living,21st September 2015

Cook: 40 Mins

Serves: 4

Price: £2.80 per serving

Nutritional Information

Each 337g serving contains

Energy
1244kj
297kcal

15%

Fat
14g

Med
20%

Saturates
1.7g

Med
9%

Sugars
18g

High
19%

Salt
0.61g

Med
10%

of your reference intake.
Typical energy values per 100g:
369kj/88kcal

Ingredients

1 red chilli, de-seeded and chopped

2 tbsp lime juice

1 tbsp cider vinegar

1 tbsp clear honey

5 tbsp Asda Sunolive Oil

3 x 160g packs king prawns

1 large, ripe mango (or 2 medium, ripe mangoes), peeled and cut into 1cm cubes

1 bag of Asda Mixed Salad Leaves

1 pointed sweet red pepper, de-seeded and sliced

1?4 cucumber, sliced

4 spring onions, trimmed and sliced

Method

Whizz the chilli, lime juice, cider vinegar, honey and oil together in a blender or processor to make a dressing. Season and mix half with the prawns. Cover and chill for 20 minutes.

Make a salad with the mango, salad leaves, red pepper, cucumber and spring onions, and place on four plates. Top with the prawns and serve with the extra dressing.