Perfect edible parcels.
Cook: 55 Mins
Serves: 4
Price: £1.37 per serving
Nutritional Information
Each 306g serving contains
Energy
2708kj
647kcal
2708kj
647kcal
32%
Fat
35g
35g
High
50%
50%
Saturates
16g
16g
Med
79%
79%
Sugars
4.5g
4.5g
Low
5%
5%
Salt
2.2g
2.2g
High
37%
37%
of your reference intake.
Typical energy values per 100g:
885kj/212kcal
Typical energy values per 100g:
885kj/212kcal
Ingredients
1 tbsp sunflower oil
2 leeks (300g), washed and thinly sliced
1 large potato, peeled and coarsely grated
1 tbsp plain flour, plus extra for rolling
2 x 120g cans Asda Chunky Crab Meat
1 tsp finely grated lemon zest
500g ready-made puff pastry
1 medium free-range egg, lightly beaten
Salad, to serve
Method
1
Heat the oil in a frying pan, add the leeks and potato and cook until soft. Sprinkle over the flour and cook, stirring for 1 minute.
2
Add the crab meat and its liquid, and the lemon zest, and stir over a medium heat until thickened. Remove from the heat, season to taste and leave to cool.
3
Pre-heat the oven to 200C/180C Fan/Gas 6. Roll out the pastry into a 36cm square and cut into 4.
4
Divide the leek mixture between the squares. Fold in the corners of each square. Brush with the egg and pinch together to seal.
5
Put on a baking tray, brush with beaten egg and cook for 25 minutes until golden. Serve with salad.