Houmous

Name: Houmous | Asda Good Living
Total time: 5 min
Yield: 4
Cuisine: Greek
Ingredients: 400g can Good & Balanced Chickpeas, drained and liquid reserved; 1 tbsp tahini paste; 4 tbsp olive oil; 1-2 cloves garlic, crushed; 2 tbsp fat-free Greek-style yogurt; 3 tbsp lemon juice; Pinch paprika, plus extra to garnish

Add a little extra lemon juice to the houmous if you like a sharper favour

By Asda Good Living,21st September 2015

(6 votes)

Cook: 5 Mins

Serves: 4

Price: 36p per serving

Nutritional Information

Each 105g serving contains

Energy
929kj
222kcal

11%

Fat
16.8g

Med
24%

Saturates
2.3g

Med
12%

Sugars
0.8g

Low
1%

Salt
0.01g

Low
0%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
885kj/212kcal

Ingredients

400g can Good & Balanced Chickpeas, drained and liquid reserved

1 tbsp tahini paste

4 tbsp olive oil

1-2 cloves garlic, crushed

2 tbsp fat-free Greek-style yogurt

3 tbsp lemon juice

Pinch paprika, plus extra to garnish

Method

Reserve a few of the chickpeas for a garnish. Blitz the rest of the ingredients into a creamy paste with 1 tbsp of the reserved chickpea water, using a processor or hand-held blender. Season to taste.

Serve topped with the reserved chickpeas and a sprinkling of paprika.