Fruit & nut bulgar wheat salad

Name: Fruit & nut bulgar wheat salad | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 300g Good & Balanced Bulgar Wheat; 2 tbsp finely chopped mint leaves, plus extra leaves to garnish; 100g raisins (or sultanas); 50g peanuts; 50g sunflower seeds; 80g pomegranate seeds; 50g Lancashire cheese, crumbled; 3 tbsp lemon juice; 3 tbsp olive oil; Pinch ground cinnamon; 160g pack washed baby spinach leaves

Our version of tabbouleh - a Middle Eastern salad made with wheat - makes an easy-to-put-together meal

By Asda Good Living,21st September 2015

Cook: 45 Mins

Serves: 4

Price: £1.25 per serving

Nutritional Information

Each 324g serving contains

Energy
2631kj
629kcal

31%

Fat
25.6g

High
37%

Saturates
5.5g

Med
28%

Sugars
20.4g

High
23%

Salt
0.32g

Med
5%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
812kj/194kcal

Ingredients

300g Good & Balanced Bulgar Wheat

2 tbsp finely chopped mint leaves, plus extra leaves to garnish

100g raisins (or sultanas)

50g peanuts

50g sunflower seeds

80g pomegranate seeds

50g Lancashire cheese, crumbled

3 tbsp lemon juice

3 tbsp olive oil

Pinch ground cinnamon

160g pack washed baby spinach leaves

Method

Put the bulgar wheat in a bowl and pour over boiling water to just cover. Soak for 30 minutes, then drain off any excess water.

Put the wheat in a larger bowl. Add the chopped mint, raisins, peanuts, sunflower seeds, pomegranate seeds, and cheese. Gently mix together.

Whisk together the lemon juice, oil and cinnamon. Season to taste and add to the salad.

Just before serving, gently stir in the spinach. Garnish with mint leaves.