Cous cous with tuna and roasted vegetables

Name: Cous cous with tuna and roasted vegetables | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Moroccan
Ingredients: 2 courgettes, sliced; 1 aubergine, cut into chunks; 1 red pepper, de-seeded and cut into chunks; 1 redonion, cut into 8 wedges; 2 tbsp olive oil; 200g cous cous; 160g can tuna chunks in brine; 1 tbsp lemonjuice; 1 tbsp chopped parsley

This hearty and colourful North African-inspired dish provides two of your 5-a-day

By Asda Good Living,21st September 2015

(8 votes)

Cook: 40 Mins

Serves: 4

Price: £1.00 per serving

Nutritional Information

Each 318g serving contains

Energy
983kj
235kcal

12%

Fat
7.0g

Med
10%

Saturates
1.0g

Low
5%

Sugars
4.5g

Low
5%

Salt
0.32g

Med
5%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
309kj/74kcal

Ingredients

2 courgettes, sliced

1 aubergine, cut into chunks

1 red pepper, de-seeded and cut into chunks

1 redonion, cut into 8 wedges

2 tbsp olive oil

200g cous cous

160g can tuna chunks in brine

1 tbsp lemonjuice

1 tbsp chopped parsley

Method

Toss the courgettes, pepper, aubergine and red onion in the olive oil then roast in the oven at 220C/200C Fan/Gas 7 for 30 minutes.

Pour 250ml boiling water over the cous cous in a pan. Bring to the boil, stir once, then take off the heat. Cover and leave for 5 minutes.

Drain and flake the tuna chunks in brine. Mix with the cous cous, roasted veg, lemon juice and chopped parsley. Serve.