Cous cous with roast winter vegetables

Name: Cous cous with roast winter vegetables | Asda Good Living
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 cooked beetroot; 1 small parsnip, peeled; 1 small carrot, peeled; 1 small red onion, sliced; 1 tbsp olive oil; 1 tsp dried mixed herbs; 50g cous cous; 100ml vegetable stock, made with 1/4 stock cube; 1 apple, cored and chopped; 1 tbsp chopped pistachios; Thyme sprigs, to garnish; Crusty bread, to serve

A satisfying vegetarian winter warmer that's three of your 5-a-day.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 35 Mins

Serves: 1

Price: £1.45 per serving

Nutritional Information

Each 566g serving contains

Energy
2015kj
481kcal

24%

Fat
10.2g

Med
15%

Saturates
1.7g

Med
9%

Sugars
30g

High
33%

Salt
1.13g

Med
19%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
356kj/85kcal

Ingredients

1 cooked beetroot

1 small parsnip, peeled

1 small carrot, peeled

1 small red onion, sliced

1 tbsp olive oil

1 tsp dried mixed herbs

50g cous cous

100ml vegetable stock, made with 1/4 stock cube

1 apple, cored and chopped

1 tbsp chopped pistachios

Thyme sprigs, to garnish

Crusty bread, to serve

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Cut the root veg into chunks. Put on a baking tray, with the onion. Drizzle with the oil, sprinkle over the herbs and toss to coat. Roast for 20-25 minutes.

Put the cous cous in a pan with the stock. Stir and bring to the boil. Cover, remove from the heat and leave to stand for 5 minutes.

Stir the roast veg into the cous cous, and top with the apple and pistachios. Garnish with the thyme sprigs and serve with the bread.