Carrot & apple slaw

Name: Carrot & apple slaw | Asda Good Living
Total time: 20 min
Yield: 6
Ingredients: 2 large carrots; 1 medium raw beetroot; 1 eating apple; 1/2 lemon; 25g sultanas; 1 tbsp low-fat natural yogurt; 2 tbsp reduced-fat mayonnaise; Freshly ground black pepper to taste (or a pinch of cayenne pepper); 25g Wensleydale (or other crumbly cheese)

Crunchy and colourful, this creamy slaw is bursting with flavour. Perfect for supper with a jacket potato.

By Asda Good Living,21st September 2015

Cook: 20 Mins

Serves: 6

Price: 26p per serving

Nutritional Information

Each 103g serving contains

Energy
335kj
80kcal

Fat
2.9g

Low
4%

Saturates
1g

Low
5%

Sugars
10g

Med
11%

Salt
0.2g

Low
3%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
325kj/78kcal

Ingredients

2 large carrots

1 medium raw beetroot

1 eating apple

1/2 lemon

25g sultanas

1 tbsp low-fat natural yogurt

2 tbsp reduced-fat mayonnaise

Freshly ground black pepper to taste (or a pinch of cayenne pepper)

25g Wensleydale (or other crumbly cheese)

Method

Cut off both ends of the carrots. Peel them. Coarsely grate them onto the chopping board, holding the pointed end down. Put in the bowl.

Grate the beetroot and add it to the carrot in the bowl.

Grate the apple to the core using the coarse side of the grater. Add it to the bowl. Weigh out the sultanas and add them too.

Cut the lemon in half, squeeze the juice from one half. Pour it over the slaw, then mix together to coat well.

In another bowl, mix the yogurt and mayonnaise with freshly ground black pepper (or cayenne pepper). Pour the dressing over the slaw and mix well.

Crumble the cheese over the slaw and mix well before serving.