Buttermilk onion rings

Name: Buttermilk onion rings | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 175ml buttermilk; 125g flour; 1 tsp light soy sauce; 100g dried breadcrumbs; 2 tbsp olive oil; Pinch cayenne pepper; 1 large onion, sliced into thick rings

A classic American vegetarian snack, or a great side for burgers or fried chicken.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 30 Mins

Serves: 4

Price: 34p per serving

Nutritional Information

Each 144g serving contains

Energy
1201kj
287kcal

14%

Fat
6.6g

Med
9%

Saturates
1.0g

Low
5%

Sugars
5.9g

Med
7%

Salt
0.72g

Med
12%

of your reference intake.
Typical energy values per 100g:
834kj/199kcal

Ingredients

175ml buttermilk

125g flour

1 tsp light soy sauce

100g dried breadcrumbs

2 tbsp olive oil

Pinch cayenne pepper

1 large onion, sliced into thick rings

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Line 2 baking sheets with baking paper.

Beat together the buttermilk, flour and soy to make a thick batter.

Put the breadcrumbs in a bowl and mix in the oil, cayenne and a pinch of salt.

Dip the onion rings in the batter, then in breadcrumbs to coat. Put on the trays and bake for 15-20 minutes.