Baker's lamb

Name: Baker's lamb | Asda Good Living
Total time: 2 h
Yield: 4
Cuisine: Greek
Ingredients: 2 tbsp olive oil; 4 lamb chops (or steaks); 1 large onion – chopped; 500g vine tomatoes, peeled and diced, juices reserved; 1 tsp clear honey; 1 tbsp tomato purée; 75ml strong lamb stock (or beef stock); 2 tsp ground cumin; 2 tsp dried oregano (or 2 tbsp chopped fresh oregano); 400g frozen broad beans; 2 tbsp chopped flat-leaf parsley; Squeeze of lemon juice

This traditional Greek recipe slow cooks lamb in tomato and spices for a rich and hearty meal that will satisfy the whole family.

By Asda Good Living,21st September 2015

(3 votes)

Cook: 2 Hours

Serves: 4

Price: £1.70 per serving

Nutritional Information

Each 352g serving contains

Energy
1707kj
408kcal

20%

Fat
23g

High
33%

Saturates
8.6g

Med
43%

Sugars
11g

Med
12%

Salt
0.53g

Med
9%

of your reference intake.
Typical energy values per 100g:
485kj/116kcal

Ingredients

2 tbsp olive oil

4 lamb chops (or steaks)

1 large onion – chopped

500g vine tomatoes, peeled and diced, juices reserved

1 tsp clear honey

1 tbsp tomato purée

75ml strong lamb stock (or beef stock)

2 tsp ground cumin

2 tsp dried oregano (or 2 tbsp chopped fresh oregano)

400g frozen broad beans

2 tbsp chopped flat-leaf parsley

Squeeze of lemon juice

Method

Pre-heat oven to 160C/140C Fan/Gas 3. Heat 1 tbsp of the oil in a frying pan and brown the lamb all over. Transfer to an ovenproof dish.

Add the rest of the oil to the fat in the pan and reduce the heat. Fry the onion until soft.

Add the tomatoes and juices and cook over a high heat for 3-5 minutes. Stir in the honey, tomato purée, stock, cumin and oregano. Season well. Pour over the lamb and cover with a lid or foil. Bake for 1 hour.

Put the broad beans in a bowl and cover with boiling water. Leave for 1 minute, then drain and peel. Add to the ovenproof dish. Cover and cook for 20 minutes.

Stir in the parsley. Cover and cook for another 10 minutes. Add the lemon juice before serving.