Grilled Mediterranean vegetables with a tasty dressing.
(2 votes)
Cook: 25 Mins
Serves: 4
Price: £1.90 per serving
Nutritional Information
Each 495g serving contains
Energy
3519kj
841kcal
3519kj
841kcal
42%
Fat
52.3g
52.3g
High
75%
75%
Saturates
15.1g
15.1g
Med
75%
75%
Sugars
14.2g
14.2g
High
16%
16%
Salt
2.4g
2.4g
High
40%
40%
of your reference intake.
Typical energy values per 100g:
711kj/170kcal
Typical energy values per 100g:
711kj/170kcal
Ingredients
2 large courgettes, sliced lengthways into 4 strips
2 Asda Extra Special Sweet Pointed Peppers, halved lengthways into 4 strips and de-seeded
2 tbsp olive oil
78g bag Asda wild rocket
400g cherry tomatoes, halved
170ml bottle Asda Extra Special French Dressing
1 baguette, cut into 12 slices
250g soft goat's cheese, cut into 12 slices
50g Asda Pine Nuts, toasted
Method
1
Heat the grill. Put the courgettes and peppers on a baking sheet, drizzle with oil and sprinkle with salt. Grill for 4 minutes on each side. Set aside.
2
Arrange the rocket and cherry tomatoes on four serving plates. Peel the skin off the peppers then slice. Put the peppers and courgettes on top of the rocket. Drizzle the dressing on the salad.
3
Top the baguette slices with the cheese and grill for 3 minutes. Sprinke the pine nuts on the salad and serve with the toasties.