Vegetable chilli with brown rice

Name: Vegetable chilli with brown rice | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 medium onion, chopped; 250g baby turnips, peeled and sliced; 1 small butternut squash, cubed; 2 x 400g cans Asda Chopped Tomatoes with Chillies and Peppers; 2 tsp Asda Sweet Chilli Sauce; 100g fine green beans, halved; 2 x 290g cans Asda Chilli Beans; Brown rice, to serve; Coriander, to serve

Add crushed dried chillies for more fat-free flavour.

By Asda Good Living,21st September 2015

(1 votes)

Cook: 40 Mins

Serves: 4

Price: 90p per serving

Nutritional Information

Each 645g serving contains

Energy
1303kj
312kcal

16%

Fat
5.4g

Med
8%

Saturates
0.7g

Low
4%

Sugars
26.6g

High
30%

Salt
1g

Med
17%

of your reference intake.
Typical energy values per 100g:
202kj/48kcal

Ingredients

1 tbsp olive oil

1 medium onion, chopped

250g baby turnips, peeled and sliced

1 small butternut squash, cubed

2 x 400g cans Asda Chopped Tomatoes with Chillies and Peppers

2 tsp Asda Sweet Chilli Sauce

100g fine green beans, halved

2 x 290g cans Asda Chilli Beans

Brown rice, to serve

Coriander, to serve

Method

Heat the oil in a pan and cook the onion until soft and golden. Add the turnips, squash and chopped tomatoes, then cover and simmer for 25 minutes.

Add the sweet chilli sauce and green beans, and cover and simmer for a further 5 minutes.

Add the chilli beans and their sauce and simmer for 3 minutes. Serve with brown rice and garnish with coriander.