Turkey & courgette meatloaves

Name: Turkey & courgette meatloaves | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 courgette, grated; 500g pack Butcher's Selection Lean Turkey Mince; 2 spring onions, sliced; 1 clove garlic, crushed; 1 egg; 2 tbsp Worcestershire sauce; 75g breadcrumbs; 2 tsp mixed dried herbs; 1 tbsp brown sauce; 400g potatoes, peeled; 325g frozen peas; 25g butter; Gravy, to serve

Low in fat but hearty and warm, these make great, healthy comfort food

By Asda Good Living,21st September 2015

(3 votes)

Cook: 35 Mins

Serves: 4

Price: £1.37 per serving

Nutritional Information

Each 401g serving contains

Energy
2061kj
493kcal

25%

Fat
10.4g

Med
15%

Saturates
4.8g

Med
24%

Sugars
8.0g

Med
9%

Salt
1.20g

Med
20%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
514kj/123kcal

Ingredients

1 courgette, grated

500g pack Butcher's Selection Lean Turkey Mince

2 spring onions, sliced

1 clove garlic, crushed

1 egg

2 tbsp Worcestershire sauce

75g breadcrumbs

2 tsp mixed dried herbs

1 tbsp brown sauce

400g potatoes, peeled

325g frozen peas

25g butter

Gravy, to serve

Method

Pre-heat oven to 200C/180C Fan/Gas 6. Squeeze as much liquid as possible from the courgette, then put the flesh in a bowl with the mince, spring onions, garlic, egg, Worcestershire sauce, breadcrumbs, herbs and brown sauce. Mix well.

Grease and line 8 muffin tin holes and divide the mixture between them. Bake for 20-25 minutes.

Put the potatoes in a pan and cover with water. Bring to the boil, then simmer for 12-15 minutes until tender.

Simmer the peas in boiling water for 5 minutes.

Drain the potatoes, then mash with the butter.

Serve 2 meatloaves each with mash, peas and gravy.