Tunisian-style omelette

Name: Tunisian-style omelette | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: African
Ingredients: 225g sweet potato (peeled weight), cut into 1cm cubes; 100g Smart Price Peas (frozen); 2 tbsp sunflower oil; 1 small red onion, chopped; 1 red pepper, de-seeded and sliced; 1 level tsp ground cumin; 1/2 level tsp dried Asda Crushed Chillies; 400g can chickpeas, drained and rinsed; 6 large eggs, lightly beaten; Salad, to serve; Bread, to serve

This lightly spiced, North African-influenced dish is packed with traditional favour

By Asda Good Living,21st September 2015

(3 votes)

Cook: 25 Mins

Serves: 4

Price: 67p per serving

Nutritional Information

Each 310g serving contains

Energy
1581kj
378kcal

19%

Fat
19.2g

Med
27%

Saturates
4.0g

Med
20%

Sugars
7.1g

Med
8%

Salt
0.93g

Med
16%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
510kj/122kcal

Ingredients

225g sweet potato (peeled weight), cut into 1cm cubes

100g Smart Price Peas (frozen)

2 tbsp sunflower oil

1 small red onion, chopped

1 red pepper, de-seeded and sliced

1 level tsp ground cumin

1/2 level tsp dried Asda Crushed Chillies

400g can chickpeas, drained and rinsed

6 large eggs, lightly beaten

Salad, to serve

Bread, to serve

Method

Add the sweet potato to a pan of boiling water, bring back to the boil and simmer for 5 minutes. Add the peas. Cook for another 5 minutes until the potato is tender. Drain.

Heat the oil in a frying pan and cook the onion until soft. Add the pepper and cook for another 3-4 minutes.

Stir in the cumin and crushed chillies and cook, stirring, for 2 minutes.

Add the chickpeas and stir to mix evenly. Pour the eggs into the pan. Cook on a low heat, without stirring, until the eggs are almost set, with only a thin layer left uncooked on top.

Put the omelette under a pre-heated grill and cook until set. Serve with the salad and bread.