Recipes
Steak with onion marmalade
Get half of your recommended daily intake of iron from this easy-to-cook dinner.
Get half of your recommended daily intake of iron from this easy-to-cook dinner.
Cook: 35 Mins
Serves: 4
Price: £2.90 per serving
Nutritional Information
Each 413g serving contains
Energy
1516kj
362kcal
1516kj
362kcal
18%
Fat
13.2g
13.2g
Med
19%
19%
Saturates
4.2g
4.2g
Med
21%
21%
Sugars
11.9g
11.9g
Med
13%
13%
Salt
0.6g
0.6g
Med
9%
9%
of your reference intake.
Typical energy values per 100g:
367kj/88kcal
Typical energy values per 100g:
367kj/88kcal
Ingredients
1 tbsp olive oil, plus extra for frying
1 large red onion, thinly sliced
1 tbsp light soft brown sugar
2 tbsp balsamic vinegar
300g vine-ripened cherry tomatoes
4 x 175g Asda Sirloin Steaks (or Rump Steaks), fat trimmed
2 x 170g bags baby spinach
400g pack Asda Good For You Mashed Potato (optional)
Method
1
Heat the oil in a heavy-based pan and cook the onion over a low heat for 15 minutes, until soft. Add the sugar and vinegar and simmer until syrupy. Season, tip into a dish and set aside.
2
Pre-heat the oven to 180C/160C Fan/Gas 4. Put the tomatoes on a baking tray, sprinkle with olive oil and roast for 6 to 7 minutes.
3
Heat a non-stick griddle or frying pan until very hot. Add the steaks and cook for 1½ minutes on each side for medium (1 minute for rare, 2 to 3 minutes for well done). Heat the spinach in a non-stick pan, stirring until it wilts. Serve the steaks in the onion marmalade, spinach, roasted tomatoes and mashed potato, if using.