Recipes
Spiced fillet of beef
The spicy coating gives this beef a wonderful texture and satisfying flavour.
The spicy coating gives this beef a wonderful texture and satisfying flavour.
(5 votes)
Cook: 45 Mins
Serves: 6
Price: £5.10 per serving
Nutritional Information
Each 181g serving contains
Energy
1473kj
352kcal
1473kj
352kcal
18%
Fat
20.1g
20.1g
High
29%
29%
Saturates
6.7g
6.7g
Med
34%
34%
Sugars
3.7g
3.7g
Low
4%
4%
Salt
0.6g
0.6g
Med
10%
10%
of your reference intake.
Typical energy values per 100g:
814kj/195kcal
Typical energy values per 100g:
814kj/195kcal
Ingredients
4 tbsp Szechuan peppercorns (or mixed peppercorns), finely ground
4 tsp caster sugar
4 tbsp wholegrain mustard
900g beef fillet
3 tbsp Asda Extra Virgin Olive Oil
Roast parsnips, to serve
Asda Extra Special Dauphinoise Potatoes, to serve
Method
1
Pre-heat the oven to 220C/200C Fan/Gas 7.
2
Mix the peppercorns and caster sugar together and sprinkle this mixture over a chopping board.
3
Spread the mustard all over the beef and the roll the fillet in the pepper and sugar, coating it thoroughly.
4
Heat a large non-stick, ovenproof frying pan until very hot. Add the fillet of beef and sear for about 3 minutes, turning regularly until the meat is golden brown all over.
5
Place the pan in the oven for 20-25 minutes, then remove the beef from the oven and allow to rest.