Spanish omelette

Name: Spanish omelette | Asda Good Living
Total time: 30 min
Yield: 6
Cuisine: Spanish
Ingredients: 8 large eggs; 2 tbsp sunflower oil; 1 onion, chopped; 2 red peppers, de-seeded and cut into small pieces; 5 cooked new potatoes (or canned new potatoes), thickly sliced; 6 sundried tomatoes, cut into small pieces; 198g can Green Giant Naturally Sweet Sweetcorn

This versatile dish can be cooked in just one pan. Serve hot with salad and crusty bread

By Asda Good Living,21st September 2015

Cook: 30 Mins

Serves: 6

Price: 95p per serving

Nutritional Information

Each 251g serving contains

Energy
1147kj
274kcal

14%

Fat
16.3g

Med
23%

Saturates
3.7g

Med
18%

Sugars
7.2g

Med
8%

Salt
0.60g

Med
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
457kj/109kcal

Ingredients

8 large eggs

2 tbsp sunflower oil

1 onion, chopped

2 red peppers, de-seeded and cut into small pieces

5 cooked new potatoes (or canned new potatoes), thickly sliced

6 sundried tomatoes, cut into small pieces

198g can Green Giant Naturally Sweet Sweetcorn

Method

Lightly beat the eggs in a bowl, using a fork. Season.

Heat the oil in a large, non-stick frying pan. Add the onion and peppers and cook, stirring often, until soft and the onion is golden.

Add the potatoes and cook for 2 minutes. Add the tomatoes and sweetcorn and heat through, stirring to make sure everything is distributed evenly across the pan.

Pour in the eggs and cook over a low heat, without stirring, until almost set and there is only a thin film of uncooked egg on top. This will be 10-15 minutes, depending on your cooker.

Hold a large plate over the pan and invert the omelette onto it. Slide it back into the pan, uncooked-side down, and cook for another 3-4 minutes. Serve straight away, cut into wedges.