Smoked salmon, Cheddar and rocket muffins

Name: Smoked salmon, Cheddar and rocket muffins | Asda Good Living
Total time: 45 min
Yield: 12
Cuisine: Australian
Ingredients: 70g pack Asda Wild Rocket; 150g plain white flour; 150g wholemeal flour; 1 level tbsp baking powder; 100g extra mature Cheddar, grated; 2 large eggs; 175ml semi-skimmed milk; 100g Chosen by you Sunflower Spread (full fat), melted; 100g smoked salmon, cut into small pieces; Chosen by you 50% Less Fat Light Soft Cheese, to serve

Salmon is a good source of omega-3 oils, which help to maintain a healthy heart. Keep these stored in the fridge for up to two days

By Asda Good Living,21st September 2015

(8 votes)

Cook: 45 Mins

Serves: 12

Price: 52p per serving

Nutritional Information

Each 85g serving contains

Energy
959kj
229kcal

11%

Fat
12.8g

Med
18%

Saturates
4.2g

Med
21%

Sugars
1.2g

Low
1%

Salt
0.94g

Med
16%

of your reference intake.
Typical energy values per 100g:
1128kj/270kcal

Ingredients

70g pack Asda Wild Rocket

150g plain white flour

150g wholemeal flour

1 level tbsp baking powder

100g extra mature Cheddar, grated

2 large eggs

175ml semi-skimmed milk

100g Chosen by you Sunflower Spread (full fat), melted

100g smoked salmon, cut into small pieces

Chosen by you 50% Less Fat Light Soft Cheese, to serve

Method

Pre-heat the oven to 180C/160C Fan/Gas 4. Put 12 paper muffin cases in a muffin tin. Remove any tough stems from the rocket. Chop the rest.

In a large bowl, mix both types of flour with the baking powder. Season with black pepper, then stir in the grated cheese.

Lightly beat the eggs, milk and melted spread. Stir into the flour mixture with the rocket and salmon, but don’t overmix – the less you stir, the lighter the muffins will be.

Divide the mixture between the cases and bake for 25-30 minutes, until golden. Cool on a wire rack. Serve with light soft cheese, for spreading.