Recipes
Sausage muffins
Our delicious tribute to the fast-food favourite is sure to be a hit in your household
Our delicious tribute to the fast-food favourite is sure to be a hit in your household
(3 votes)
Cook: 30 Mins
Serves: 4
Price: 95p per serving
Nutritional Information
Each 256g serving contains
Energy
1702kj
407kcal
1702kj
407kcal
20%
Fat
20g
20g
High
29%
29%
Saturates
13.1g
13.1g
Med
66%
66%
Sugars
4.1g
4.1g
Low
5%
5%
Salt
2.05g
2.05g
High
34%
34%
of your reference intake.
Typical energy values per 100g:
665kj/159kcal
Typical energy values per 100g:
665kj/159kcal
Ingredients
6 Extra Special Reduced Fat Cumberland Sausages
4 eggs, lightly beaten
4 muffins
4 cheese slices
6 cherry tomatoes, sliced
Method
1
Skin the sausages. Put the meat in a bowl and break it up with a spoon. Divide into 4 portions, then mould each into a patty with a steel food presentation ring (or shape with clean hands). Wrap in cling film and chill.
2
Dry-fry in a hot nonstick pan for 4 minutes on each side until cooked through.
3
Heat a nonstick frying pan over a low heat and put the steel rings into it. Pour egg into each one (if you don't have rings, pour onto the pan like mini omelettes) and cook for 2 minutes. Flip and cook for a further minute.
4
Meanwhile, halve and toast the muffins, then fill with a cheese slice, patty, egg round and tomatoes.