Recipes
Posh fish finger butties
You could cut each piece of fish into two thinner pieces before you coat in breadcrumbs.
You could cut each piece of fish into two thinner pieces before you coat in breadcrumbs.
(1 votes)
Cook: 30 Mins
Serves: 4
Price: £2.96 per serving
Nutritional Information
Each 566g serving contains
Energy
3662kj
875kcal
3662kj
875kcal
44%
Fat
27.9g
27.9g
High
40%
40%
Saturates
6.7g
6.7g
Med
34%
34%
Sugars
7.6g
7.6g
Med
8%
8%
Salt
1.9g
1.9g
High
32%
32%
of your reference intake.
Typical energy values per 100g:
647kj/155kcal
Typical energy values per 100g:
647kj/155kcal
Ingredients
100g ciabatta
1/2 unwaxed lemon, finely grated zest of
1/2 tsp smoked paprika
Pinch of cayenne pepper
Pinch of salt
1 large free-range egg
1 tbsp olive oil
15g butter, melted
3 tbsp flour
4 x 125g pieces line caught cod loin
4 Asda Deli Ciabatta Rolls
Salad leaves, to serve
Mayonnaise, to serve
Method
1
Pre-heat the oven to 200C/180C Fan/Gas 6. Break the 100g ciabatta into bits and put in a processor with the lemon zest, smoked paprika, cayenne pepper and salt. Whizz into fine crumbs and then put in a shallow dish.
2
Lightly beat the egg, olive oil and melted butter together and put in another shallow dish. Put the flour on a plate.
3
Take the cod and coat one piece in the flour, shaking off any excess. Dip it in the egg mixture, then the crumbs, patting the crumbs on firmly. Put on a baking tray and repeat with the other pieces of fish. Discard any leftover crumb mixture.
4
Cook for 15-20 minutes until crisp and golden brown.
5
Split the ciabatta rolls in half and fill with the fish, salad leaves and mayonnaise.