Recipes
Perfect fish pie
Using frozen ingredients means you can whip up this fish pie recipe quickly and easily, so it’s perfect for a mid-week family meal.
Using frozen ingredients means you can whip up this fish pie recipe quickly and easily, so it’s perfect for a mid-week family meal.
Cook: 55 Mins
Serves: 4
Price: £1.60 per serving
Nutritional Information
Each 483g serving contains
Energy
2091kj
499kcal
2091kj
499kcal
25%
Fat
15g
15g
Med
22%
22%
Saturates
8.9g
8.9g
High
45%
45%
Sugars
9.3g
9.3g
Low
10%
10%
Salt
2.9g
2.9g
High
48%
48%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
433kj/103kcal
Typical energy values per 100g:
433kj/103kcal
Ingredients
1/2 x 200g pack Asda Frozen Scallops
100ml milk, plus 1 tbsp
1 level tsp cornflour
150g Asda Frozen North Atlantic Prawns
150g Asda Frozen Sliced Mushrooms
15g butter
560g pack frozen Young's Cod Steak in Butter Sauce
175g frozen peas
650g Asda Frozen Mash
50g Cheddar, grated
320g green beans, to serve
Method
1
Pre-heat the oven to 190C/170C Fan/Gas 5. Put the scallops in a pan with 100ml milk and simmer, stirring occasionally, for 5 minutes. Mix the cornflour with the rest of the milk and stir into the pan. Heat until boiling. Remove the pan from the heat, add the prawns and leave, stirring frequently, until they have defrosted.
2
Cook the mushrooms in the butter, stirring, for 8-10 minutes or until most of the liquid has evaporated.
3
Meanwhile, add the pouches of cod in sauce to a pan of boiling water and simmer for 20 minutes. Remove and empty the pouches into a large bowl, breaking the cod into flakes. Add the scallops, mushrooms, prawns and peas. Season and put in an ovenproof dish.
4
Cook the mash to pack instructions. spread on top of the seafood and sprinkle with grated cheese. Cook in the oven for 20 minutes. Serve with green beans.