RecipesPeanut houmous
Your kids will love making their own peanut houmous to share with friends.
Your kids will love making their own peanut houmous to share with friends.
By Asda Good Living,21st September 2015

Cook: 20 Mins

Serves: 4

Price: 62p per serving
Nutritional Information
Each 226g serving contains
of your reference intake.
Typical energy values per 100g:
534kj/128kcal
Ingredients
1 garlic clove
400g can chickpeas, drained
2 tbsp lemon juice
2 tbsp peanut butter
1 tbsp olive oil
1 red and 1 yellow pepper
1 carrot
2 wholemeal pittas
2 level tsp sesame seeds
1/2 level tsp paprika
Method
1This recipe is part of our 'Cooking with kids' feature and has instructions for children.
2Cut the end off the garlic, then peel and finely chop the clove. Put in a bowl with the chickpeas, lemon juice, peanut butter and oil.
3With adult supervision, use a handheld blender to blitz the ingredients together.
4Halve and de-seed the peppers and cut into thick slices. Cut the top and bottom off the carrot, then peel and slice into thick sticks.
5Put the pitta breads on a baking sheet and sprinkle a little water over them.
6Ask an adult to toast the pittas under the grill until puffed up. Slice when cool.
7Put the houmous in a bowl and sprinkle on the sesame seeds and paprika. Serve with the peppers, carrots and pittas. The houmous will keep in the fridge, covered, for 2-3 days.