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    Parsnip, potato & onion hash with egg

    Root vegetables like parsnip and potato are great for this dish. They’ve got a good texture so they don’t crumble too much.

    Root vegetables like parsnip and potato are great for this dish. They’ve got a good texture so they don’t crumble too much.

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    (5 votes)
    Cooking Time

    Cook: 1 Hour

    Cooking Time

    Serves: 4

    Cooking Time

    Price: 59p per serving

    Nutritional Information

    Each 313g serving contains

    Energy
    1255kj
    300kcal
    15%
    Fat
    14.3g
    Med
    20%
    Saturates
    2.9g
    Med
    15%
    Sugars
    9.2g
    Med
    10%
    Salt
    0.3g
    Low
    5%
    1
    of your 5-a-day
    of your reference intake.
    Typical energy values per 100g:
    401kj/96kcal

    Ingredients

    2 tbsp vegetable oil

    300g King Edward potatoes (peeled weight), cubed

    250g parsnips, tops removed, cut into chunks

    2 large red onions, peeled and cut into wedges

    1 level tsp Schwartz Garlic Granules

    1 level tsp ground cumin

    1 tbsp flat-leaf parsley, finely chopped

    4 large eggs, to serve

    Method

    1
    Pre-heat the oven to 200C/180C Fan/Gas 6. Put the oil in a large roasting tin and put in the oven to heat.
    2
    Place the potatoes, parsnips, and carrots in a large pan, cover with cold water and heat until simmering. Cook for 3 minutes, then drain well.
    3
    Remove the baking tray from the oven and carefully add the drained potatoes, parsnips and carrots, along with the onions. Toss in the oil and sprinkle with the garlic granules and cumin.
    4
    Cook in the oven for 35 minutes, turning the vegetables over and moving them round the pan halfway through to make sure they're evenly cooked.
    5
    Remove from the oven, toss with the chopped parsley, then season. Top each portion with a poached or fried egg.