No-pastry quiche

Name: No-pastry quiche | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: French
Ingredients: 1 tsp butter, for greasing; 3 rashers streaky bacon, chopped; 4 spring onions, trimmed and sliced; 250ml Asda Reduced Fat Evaporated Semi-skimmed Milk (from a 410g can); 3 large eggs; 75g Chosen by you 30% Less Fat Mature Light British Cheese, grated; Salad, to serve

This has all the classic flavours of a quiche, but is lower in calories and fat because we've left out the pastry and replaced cream with evaporated milk.

By Asda Good Living,21st September 2015

(73 votes)

Cook: 35 Mins

Serves: 4

Price: 59p per serving

Nutritional Information

Each 162g serving contains

Energy
1084kj
259kcal

13%

Fat
16.8g

Med
24%

Saturates
7.4g

Med
37%

Sugars
7.7g

Med
9%

Salt
1.3g

Med
22%

of your reference intake.
Typical energy values per 100g:
669kj/160kcal

Ingredients

1 tsp butter, for greasing

3 rashers streaky bacon, chopped

4 spring onions, trimmed and sliced

250ml Asda Reduced Fat Evaporated Semi-skimmed Milk (from a 410g can)

3 large eggs

75g Chosen by you 30% Less Fat Mature Light British Cheese, grated

Salad, to serve

Method

Pre-heat the oven 180C/160C/Gas 4. Grease a 19-21cm round flan dish or tin (not loose-bottomed).

Dry-fry the bacon in a non-stick pan over a high heat for 2 minutes. Lower the heat, add the spring onion and cook for 1 minute. Set aside.

Beat the evaporated milk and eggs in a bowl. Add the bacon mixture and the cheese. Season with black pepper, mix well and transfer to the dish or tin.

Bake for 20-25 minutes until set and golden on top.