Mediterranean fish soup

Name: Mediterranean fish soup | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 1 small red onion, chopped; 1 red pepper, de-seeded and diced; 1 stick celery, trimmed and sliced; 2 tbsp tomato purée; 390g carton chopped tomatoes with herbs; 250ml vegetable stock made with 1 stock cube; 1/2 x 500g pack Chosen by you Cook From Frozen White Fish Fillets; 1/2 x 200g pack Smart Price Prawns; 1 level tbsp cornflour, mixed with 2 tbsp water; Crusty bread, to serve

Packed with seafood and veg, this tasty soup is surprisingly cheap and simple to make

By Asda Good Living,21st September 2015

(3 votes)

Cook: 45 Mins

Serves: 4

Price: 89p per serving

Nutritional Information

Each 243g serving contains

Energy
683kj
163kcal

Fat
4.1g

Med
6%

Saturates
0.5g

Low
3%

Sugars
7g

Med
8%

Salt
1.22g

Med
20%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
281kj/67kcal

Ingredients

1 tbsp olive oil

1 small red onion, chopped

1 red pepper, de-seeded and diced

1 stick celery, trimmed and sliced

2 tbsp tomato purée

390g carton chopped tomatoes with herbs

250ml vegetable stock made with 1 stock cube

1/2 x 500g pack Chosen by you Cook From Frozen White Fish Fillets

1/2 x 200g pack Smart Price Prawns

1 level tbsp cornflour, mixed with 2 tbsp water

Crusty bread, to serve

Method

Heat the oil in a pan, then cook the onion for 2-3 minutes until soft but not coloured. Add the pepper and celery, stir, then cover and cook over a low heat for 5 minutes.

Add the tomato puree and cook, stirring, for 1 minute. Add the tomatoes and stock, then turn up the heat until simmering. Cover and simmer for 8 minutes.

Add the fish, return to the boil and simmer for 12-15 minutes – it’s ready when it flakes easily. Remove and flake with a fork. Return to the pan with the prawns.Cook until the prawns are thawed and heated.

Stir in the cornflour and heat until simmering. Serve with crusty bread.