Lobster & prawn thermidor

Name: Lobster & prawn thermidor | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: French
Ingredients: 2 Asda frozen whole lobsters, thawed; 180g cooked king prawns; 1 large shallot, chopped; 20g butter; 100ml white wine; 1/2 tsp Chosen by you Dijon Mustard; 2 level tsp cornflour; 150ml full-fat milk; 2 tbsp chopped curly parsley; 25g breadcrumbs; 25g Parmesan, grated; Lemon wedges, to serve

The sweet succulence of lobster works well with the king prawns and a glorious tangy sauce in this classic dish, topped with a Parmesan crumb.

By Asda Good Living,20th April 2016

(34 votes)

Cook: 45 Mins

Serves: 4

Price: £5.05 per serving

Nutritional Information

Each 177g serving contains

Energy
933kj
223kcal

11%

Fat
8.7g

Med
12%

Saturates
4.9g

Med
25%

Sugars
2.5g

Low
3%

Salt
1.40g

Med
23%

of your reference intake.
Typical energy values per 100g:
527kj/126kcal

Ingredients

2 Asda frozen whole lobsters, thawed

180g cooked king prawns

1 large shallot, chopped

20g butter

100ml white wine

1/2 tsp Chosen by you Dijon Mustard

2 level tsp cornflour

150ml full-fat milk

2 tbsp chopped curly parsley

25g breadcrumbs

25g Parmesan, grated

Lemon wedges, to serve

Method

Halve the lobsters and remove the meat, discarding the stomach pouch and the intestine vein. Return the meat to the lobster shells and add the prawns.

Cook the shallot in the butter in a pan until soft but not coloured. Add the wine, mustard and 4 tbsp water. Simmer fast for 5 minutes, until reduced by a third. Season.

Blend the cornflour with a splash of milk, then add to the pan with the rest of the milk. Bring to the boil, stirring, and simmer for 2 minutes. Stir in the parsley and spoon over the lobsters.

Pre-heat the grill. Mix the breadcrumbs with the Parmesan. Sprinkle on the lobsters and grill until hot. Serve with lemon wedges.

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