Italian-style fish soup with rice

Name: Italian-style fish soup with rice | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tbsp olive oil; 1 red onion, chopped; 2 sticks celery, sliced; 2 x 400g Asda Chopped Tomatoes with Chilli; 300g cod (or use another white fish); 2 x 300g cans Asda Cannellini Beans; 600ml fish stock (made with 1 stock cube); 190g pack Asda Raw Peeled King Prawns; 1 tsp dried oregano; 75g Asda Long Grain Rice; Chopped parsley, to serve (optional); Ciabatta bread, to serve

Choose your favourite white fish for this wonderful soup that's full of Mediterranean flavour.

By Asda Good Living,21st September 2015

Cook: 35 Mins

Serves: 4

Price: £2.96 per serving

Nutritional Information

Each 649g serving contains

Energy
1694kj
405kcal

20%

Fat
9.9g

Med
14%

Saturates
1.6g

Med
8%

Sugars
12.8g

High
14%

Salt
1.3g

Med
22%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
261kj/62kcal

Ingredients

2 tbsp olive oil

1 red onion, chopped

2 sticks celery, sliced

2 x 400g Asda Chopped Tomatoes with Chilli

300g cod (or use another white fish)

2 x 300g cans Asda Cannellini Beans

600ml fish stock (made with 1 stock cube)

190g pack Asda Raw Peeled King Prawns

1 tsp dried oregano

75g Asda Long Grain Rice

Chopped parsley, to serve (optional)

Ciabatta bread, to serve

Method

Heat the olive oil in a large pan and gently fry the chopped red onion and celery over a low heat, for 10 minutes, stirring often.

Add the tomatoes, fish stock and dried oregano and heat until simmering.

Add the rice, heat until simmering, cover and simmer for 10 minutes or until the rice is tender.

Skin the cod (if needed) then cut into bite-size pieces. Add the cod to the pan with the king prawns and cannellini beans, then simmer for another 5 minutes or until the cod flakes easily and the prawns are pink.

Sprinkle with parsley and serve with ciabatta bread.