Baked fish & chips

Name: Baked fish & chips | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: British
Ingredients: 2 x 250g packs Asda Frozen Cod Loin (or fillets); 1 unwaxed lemon, zest and juice of; 25g butter; 1 tbsp olive oil; 100g fresh breadcrumbs; 2 tbsp chopped flat-leaf parsley; 2 tbsp chopped thyme leaves; 2 spring onions, trimmed and chopped; Asda Extra Special Frozen Oven Chips, to serve; Asda Frozen Peas (or Frozen Mushy Peas), to serve

You’ll love the different textures of the tender cod with a crunchy topping, crisp chips and mushy peas.

By Asda Good Living,21st September 2015

(5 votes)

Cook: 35 Mins

Serves: 4

Price: £1.96 per serving

Nutritional Information

Each 165g serving contains

Energy
1081kj
258 kcal

13%

Fat
9.2 g

Med
19%

Saturates
3.8 g

Med
1%

Sugars
1.2g

Low
13%

Salt
0.8g

Med
13%

of your reference intake.
Typical energy values per 100g:
655kj/157kcal

Ingredients

2 x 250g packs Asda Frozen Cod Loin (or fillets)

1 unwaxed lemon, zest and juice of

25g butter

1 tbsp olive oil

100g fresh breadcrumbs

2 tbsp chopped flat-leaf parsley

2 tbsp chopped thyme leaves

2 spring onions, trimmed and chopped

Asda Extra Special Frozen Oven Chips, to serve

Asda Frozen Peas (or Frozen Mushy Peas), to serve

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Put the cod in a single layer in an ovenproof dish and squeeze over the lemon juice. Season and dot with half of the butter. Cover with foil and bake for 15 minutes.

Meanwhile, melt the rest of the butter and mix with the oil, zest, breadcrumbs, parsley, thyme and onions. Remove the foil from the fish and top each piece with the crumb mixture.

Cook, uncovered, for another 15 minutes. Serve with the chips and peas.