Recipes
Green Thai courgette & prawn curry
The courgettes bring a mild, fresh flavour and crunchy texture to this green curry.
The courgettes bring a mild, fresh flavour and crunchy texture to this green curry.
(18 votes)
Cook: 25 Mins
Serves: 4
Price: £2.55 per serving
Nutritional Information
Each 448g serving contains
Energy
2007kj
479kcal
2007kj
479kcal
24%
Fat
15g
15g
Med
21%
21%
Saturates
6.9g
6.9g
Med
35%
35%
Sugars
6g
6g
Med
7%
7%
Salt
2.4g
2.4g
High
40%
40%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
448kj/107kcal
Typical energy values per 100g:
448kj/107kcal
Ingredients
1 garlic clove, finely chopped
1 tbsp sunflower oil
3 tbsp Asda Thai Green Curry Paste
400ml can Kingfisher Coconut Milk Light
1 tbsp Asda Easy Lemongrass
Grated zest and juice of half lime
1 tbsp Thai Fish Sauce
1 tbsp soy sauce
2 level tsp sugar
3 courgettes
2 x 190g Asda Raw King Prawns
Half red chilli, thinly sliced to garnish
Coriander, thinly sliced to garnish
275g (dry weight) Thai Jasmine Rice, cooked to serve
Method
1
Cook the garlic in the oil for 1-2 minutes or until soft. Add the curry paste and cover over a low heat for another minute, stirring.
2
Add the coconut milk, lemongrass, lime zest and juice, Thai fish sauce, soy sauce, sugar and 100ml water, and heat until simmering, stirring often.
3
Halve the courgettes lengthways, cut into slices and add to the pan. Cover and simmer for 5 minutes.
4
Add the prawns and simmer for another 3-4 minutes or until they turn pink (no longer than this or they will toughen).
5
Transfer to four bowls and garnish with the coriander and chilli. Serve with the rice, cooked according to the pack instructions.