Recipes
Fish pie
A rich and filling pie that’s really satisfying on a cold day. It only needs a simple vegetable side dish to be a family meal.
A rich and filling pie that’s really satisfying on a cold day. It only needs a simple vegetable side dish to be a family meal.
(2 votes)
Cook: 2 Hours
Serves: 6
Price: £1.60 per serving
Nutritional Information
Each 403g serving contains
Energy
2136kj
510kcal
2136kj
510kcal
25%
Fat
25g
25g
High
35%
35%
Saturates
13g
13g
Med
67%
67%
Sugars
7.1g
7.1g
Med
8%
8%
Salt
1.9g
1.9g
High
32%
32%
of your reference intake.
Typical energy values per 100g:
530kj/127kcal
Typical energy values per 100g:
530kj/127kcal
Ingredients
250g Asda Extra Special Undyed Smoked Haddock
200g haddock fillet
200g Asda Salmon fillet
1 carrot, roughly chopped
1 onion, roughly chopped
1 bay leaf
½ x 25g pack Asda Cut Flat-Leaf Parsley
475ml whole milk
200ml fish stock (use a stock cube)
900g Maris Piper potatoes (or King Edward Potatoes)
100g butter, softened
160g pack Asda Cold Water Prawns (or 160g frozen Asda Prawns), thawed
50g plain flour
50g mature Cheddar cheese, grated
Green beans, to serve
Method
1
Pre-heat the oven to 220C/200C Fan/Gas 7. Put the fish in an ovenproof dish with the veg, bay leaf and parsley stalks. Season and add 400ml of the milk and fish stock. Cover and bake for 20 minutes or until the fish flakes easily. Remove from the oven and leave to infuse for 20-30 minutes.
2
Peel and cut the potatoes into even-sized pieces. Cook in boiling water until tender. Drain, return to the pan, cover and heat gently for 1 minute to dry. Heat the remaining milk with 50g of the butter until hot but not boiling. Add to the cooked potatoes, then mash and set aside.
3
Break the fish into large pieces, Discard the skin and bones. Strain the milk and reserve. Put the fish in a baking dish with the prawns.
4
Mix the remaining butter with the flour to make a paste. Heat the strained milk, adding the paste a bit at a time, whisking, until the sauce simmers and thickens. Stir in the parsley and pour over the fish.
5
Put in an ovenproof dish. Spread the mash on top of the pie. Sprinkle on the cheese and bake for 20-25 minutes, until the top is golden. Remove, stand for 10 minutes, then serve with green beans.