Chinese salad

Name: Chinese salad | Asda Good Living
Total time: 40 min
Yield: 6
Cuisine: Chinese
Ingredients: 50g pine nuts; 75g flaked almonds; 50g pumpkin seeds; 125ml Asda Mild and Light Olive Oil; 4 tbsp cider vinegar; 4 tbsp soy sauce; 115g caster sugar; 1 heart of Romaine lettuce, torn into pieces; 300g organic carrots, grated; 4 spring onions, sliced

A salad of grated carrots, lettuce and pumpkin seeds that has a wonderful mix of textures in a sweet & sour dressing

By Asda Good Living,21st September 2015

(1 votes)

Cook: 40 Mins

Serves: 6

Price: 90p per serving

Nutritional Information

Each 170g serving contains

Energy
1979kj
473kcal

24%

Fat
36.0g

High
51%

Saturates
4.4g

Med
22%

Sugars
26.0g

High
29%

Salt
1.80g

High
30%

of your reference intake.
Typical energy values per 100g:
1164kj/278kcal

Ingredients

50g pine nuts

75g flaked almonds

50g pumpkin seeds

125ml Asda Mild and Light Olive Oil

4 tbsp cider vinegar

4 tbsp soy sauce

115g caster sugar

1 heart of Romaine lettuce, torn into pieces

300g organic carrots, grated

4 spring onions, sliced

Method

Toast the nuts and seeds on a tray in the oven at 200C/180C Fan/Gas 6 for 5 minutes.

Bring the oil, vinegar, soy sauce and sugar to the boil in a pan. Whisk, then leave to cool.

Put the lettuce in a serving bowl.

When you're ready to serve, mix the carrots with the dressing, spring onions, nuts and pumpkin seeds and pile on the lettuce.