RecipesChicken tzaziki wraps
Tender chicken with a zingy sauce, all wrapped up and ready to eat.
Tender chicken with a zingy sauce, all wrapped up and ready to eat.
By Asda Good Living,21st September 2015
![Cooking Time](/_next/static/fonts/recipe-cooking-time_73923bcfbbe7c1a918c176e35375393f.svg)
Cook: 15 Mins
![Cooking Time](/_next/static/fonts/recipe-serves_1f51006ffa4db95221a5126cef2a77a7.svg)
Serves: 4
![Cooking Time](/_next/static/fonts/recipe-price-per-serving_27e512f22c31f1d512f358fc269f0553.svg)
Price: £2.50 per serving
Nutritional Information
Each 317g serving contains
of your reference intake.
Typical energy values per 100g:
891kj/213kcal
Ingredients
4 skinless chicken fillets
4 tbsp lemon juice
2 tbsp olive oil
1 tbsp chopped fresh oregano (or 1 tsp dried oregano)
1 garlic clove, crushed
200g pot Asda Tzatziki Dip
1 pack Asda Large Tortilla Wraps
100g rocket
Watercress, to serve
Method
1Cut the chicken into strips. Put the lemon juice, olive oil, oregano and garlic in a non-metallic dish and whisk with a fork. Add the chicken and turn so that all the pieces are coated. Chill in the fridge for at least 30 minutes, stirring well after 15 minutes.
2Remove the chicken from the marinade. Cook in a griddle pan or large non-stick pan for about 8 minutes or until cooked through, turning the pieces occasionally.
3Set aside to rest for 5 minutes. Warm the wraps in the microwave for 1 minute or in the oven, wrapped in foil, for 5 minutes. Place the chicken and tzatziki in the wraps. Add some rocket and roll up. Serve with watercress.