Eat these as nibbles, or serve in wraps with houmous and cucumber.
(13 votes)
Cook: 30 Mins
Serves: 6
Price: 42p per serving
Nutritional Information
Each 112g serving contains
Energy
1729kj
413kcal
1729kj
413kcal
20%
Fat
27g
27g
High
38%
38%
Saturates
3.2g
3.2g
Med
16%
16%
Sugars
1.8g
1.8g
Low
2%
2%
Salt
2.4g
2.4g
High
40%
40%
of your reference intake.
Typical energy values per 100g:
1544kj/369kcal
Typical energy values per 100g:
1544kj/369kcal
Ingredients
400g canned chickpeas, drained and rinsed
1 garlic clove, crushed
200g fresh white breadcrumbs
4 tbsp chopped coriander
4 tbsp chopped parsley
3 tbsp sesame oil
3 tbsp soy sauce
2 tbsp curry paste
75g sesame seeds
6 tbsp vegetable oil
Wraps, to serve
Cucumber, to serve
Houmous, to serve
Method
1
Blitz the chickpeas, garlic, breadcrumbs, herbs, sesame oil, soy sauce and curry paste in a food processor (or use a hand-held blender).
2
Dampen your hands and shape the mixture into balls slightly larger than a £2 coin. Roll in the sesame seeds and press slightly.
3
Heat the oil in a large frying pan and cook the falafel for 2-3 minutes on each side. Leave to cool, then chill until ready to pack.