Carrot & orange soup

Name: Carrot & orange soup | Asda Good Living
Total time: 40 min
Yield: 4
Ingredients: 2 onions, diced; 1 garlic clove, chopped; 2 tbsp olive oil; 2 oranges; 450g chopped carrots; 1 potato, chopped; 1 litre vegetable stock; 50ml half fat crème fraîche

Warming, tasty and filling.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 40 Mins

Serves: 4

Price: 51p per serving

Nutritional Information

Each 495g serving contains

Energy
876kj
209kcal

10%

Fat
11g

Low
16%

Saturates
4.3g

Low
22%

Sugars
16g

Low
17%

Salt
1.7g

Med
28%

of your reference intake.
Typical energy values per 100g:
177kj/42kcal

Ingredients

2 onions, diced

1 garlic clove, chopped

2 tbsp olive oil

2 oranges

450g chopped carrots

1 potato, chopped

1 litre vegetable stock

50ml half fat crème fraîche

Method

Gently cook onions and garlic in olive oil in a covered pan for 10 minutes.

Add the orange zest, juice, carrots, potato, and vegetable stock. Cover, bring to the boil and simmer until tender.

Cool, then blend with crème fraîche. Serve with a swirl of crème fraîche.