Recipes
Carrot & coriander soup
Here's a lovely warming soup. It's perfect for those chilly autumn and winter months.
Here's a lovely warming soup. It's perfect for those chilly autumn and winter months.
Cook: 45 Mins
Serves: 6
Price: 23p per serving
Nutritional Information
Each 429g serving contains
Energy
468kj
112kcal
468kj
112kcal
6%
Fat
3.1g
3.1g
Low
4%
4%
Saturates
1.2g
1.2g
Low
6%
6%
Sugars
11g
11g
Med
12%
12%
Salt
2.3g
2.3g
High
39%
39%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
109kj/26kcal
Typical energy values per 100g:
109kj/26kcal
Ingredients
700g carrots
1 onion
Oil
1 Maris Piper potato, chopped
2 tsp ground coriander
1 cube vegetable stock
Fresh chopped coriander
Method
1
Chop carrots into even-sized thick slices discarding the tips and stalk ends.
2
Fry a chopped onion in a little oil until soft.
3
Add a peeled and chopped Maris Piper potato and 2 tsp ground coriander. Cook for a further 2 minutes.
4
Add the carrots and 1450ml of vegetable stock. Cover and cook on a gentle simmer for 15-20 minutes.
5
Add a handful of fresh chopped coriander and blitz in a blender, leaving texture in the soup. Season with cracked black pepper and serve with crusty bread.