Bean and pitta bread salad

Name: Bean and pitta bread salad | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Greek
Ingredients: 2 wholemeal pitta breads; 3 tbsp olive oil; 1/2 cucumber; 500g Asda Vine Ripened Tomatoes, chopped; 1 yellow pepper, de-seeded and sliced; 4 spring onions, sliced; 2 x 290g cans borlotti beans, drained and rinsed; 1 1/2 tbsp red wine vinegar; 1 tsp Dijon mustard

The beans give this Italian-style dish a hearty texture, while the pitta soaks up the delicious flavours.

By Asda Good Living,21st September 2015

(4 votes)

Cook: 25 Mins

Serves: 4

Price: 88p per serving

Nutritional Information

Each 366g serving contains

Energy
1376kj
329kcal

16%

Fat
9.9g

Low
14%

Saturates
1.5g

Low
8%

Sugars
11.7g

Low
13%

Salt
1.46g

Med
24%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
376kj/90kcal

Ingredients

2 wholemeal pitta breads

3 tbsp olive oil

1/2 cucumber

500g Asda Vine Ripened Tomatoes, chopped

1 yellow pepper, de-seeded and sliced

4 spring onions, sliced

2 x 290g cans borlotti beans, drained and rinsed

1 1/2 tbsp red wine vinegar

1 tsp Dijon mustard

Method

Pre-heat the oven to 180C/160C Fan/Gas 4. Brush the pittas lightly with a little oil, then cut into small squares. Put them on a baking tray and bake for 8-10 minutes, until golden-brown and crunchy.

Slice the cucumber in half vertically. Scoop out the seeds, then slice into half moons. In a big bowl, mix with the tomatoes, pepper, spring onions and beans.

Whisk the remaining oil with the red wine vinegar and mustard, then stir through the salad.

To serve, top with the squares of pitta bread.