Recipes
Bacon, sweetcorn & sweet potato chowder
A simple supper that's big on flavour and will satisfy even the hungriest in your family.
A simple supper that's big on flavour and will satisfy even the hungriest in your family.
(1 votes)
Cook: 40 Mins
Serves: 4
Price: 60p per serving
Nutritional Information
Each 418g serving contains
Energy
1584kj
378kcal
1584kj
378kcal
19%
Fat
14.1g
14.1g
Med
20%
20%
Saturates
4.7g
4.7g
Med
24%
24%
Sugars
12g
12g
High
13%
13%
Salt
2.7g
2.7g
High
45%
45%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
379kj/91kcal
Typical energy values per 100g:
379kj/91kcal
Ingredients
230g Asda Extra Special Unsmoked Wiltshire Gammon Steak
1 tsp sunflower oil
1 medium onion, chopped
300g sweet potatoes (peeled weight), cut into 1cm chunks
300ml chicken stock made with 1 stock cube
450ml whole milk
200g frozen sweetcorn
1 level tbsp cornflour
2 tbsp chopped fresh flat-leaf parsley
Crusty bread, to serve
Method
1
Trim any excess fat off the gammon. Cut it into cubes. Heat 1 tsp oil in a large pan and fry the gammon until just cooked. Remove with a slotted spoon and set aside.
2
Heat the rest of the oil in the pan and cook the onion until soft and golden. Add the sweet potatoes and stir for 2-3 minutes. Pour in the stock.
3
Simmer, covered, for 5 minutes. Add the milk and cook, uncovered, for 4-5 minutes until the sweet potatoes are tender.
4
Stir in the sweetcorn and gammon, bring back to the boil and simmer for 5 minutes. Season with black pepper.
5
Mix the cornflour with 2 tbsp water and stir in. Simmer for 2 minutes. Add half the parsley. Serve with bread, sprinkled with the rest of the parsley.