Aubergine & bulgur wheat rolls

Name: Aubergine & bulgur wheat rolls | Asda Good Living
Total time: 20 min
Yield: 6
Cuisine: African
Ingredients: 100g bulgur wheat; 3 tbsp olive oil; 3 aubergines, trimmed and sliced lengthways; 1 small parsnip, peeled and grated; 1 small cooked beetroot, drained and finely diced; 1 small red onion, finely chopped; 1 small apple, cored and grated; 2 tbsp pomegranate seeds; 1 tbsp pecans, chopped; 2 tbsp lemon juice; Chopped parsley, to serve

A delicious vegetarian BBQ idea with a filling, flavour-packed salad

By Asda Good Living,21st September 2015

(5 votes)

Cook: 20 Mins

Serves: 6

Price: 75p per serving

Nutritional Information

Each 263g serving contains

Energy
826kj
197kcal

10%

Fat
8.4g

Med
12%

Saturates
1.3g

Low
7%

Sugars
8.2g

Low
9%

Salt
0.03g

Low
1%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
314kj/75kcal

Ingredients

100g bulgur wheat

3 tbsp olive oil

3 aubergines, trimmed and sliced lengthways

1 small parsnip, peeled and grated

1 small cooked beetroot, drained and finely diced

1 small red onion, finely chopped

1 small apple, cored and grated

2 tbsp pomegranate seeds

1 tbsp pecans, chopped

2 tbsp lemon juice

Chopped parsley, to serve

Method

Prepare the bulgur wheat as instructed on the pack.

Brush 2 tbsp of the oil on the aubergine slices. Cook on a barbecue or griddle for 3 minutes each side. Set aside.

Mix the bulgur wheat, remaining oil and the other ingredients in a bowl. Spoon onto the aubergine slices, roll up and scatter with the parsley. Serve.