Vegetable & nut loaf

Name: Vegetable & nut loaf | Asda Good Living
Total time: 1 h 35 min
Yield: 8
Ingredients: 75g brown long-grain rice; 2-3 shallots, chopped; 125g carrots, grated; 1 tbsp olive oil; 15g butter; 125g mushrooms, chopped; 1 1/2 tsp Marmite; 100g gluten-free bread, made into crumbs; 50g raw cashew nuts, finely chopped; 50g almonds, finely chopped; 50g macadamia nuts, finely chopped; 150g mature Cheddar, grated; 1 tbsp chopped fresh thyme, plus extra, to garnish; 2 medium eggs; Brussels sprouts, to serve; Carrots, to serve

Delicious hot or cold, use wholemeal bread if you’re not serving coeliacs.

By Asda Good Living,21st September 2015

Cook: 1 Hour 35 Mins

Serves: 8

Price: 69p per serving

Nutritional Information

Each 253g serving contains

Energy
1632kj
390kcal

19%

Fat
25g

High
36%

Saturates
7.8g

Med
39%

Sugars
7.8g

Med
9%

Salt
0.71g

Med
12%

of your reference intake.
Typical energy values per 100g:
645kj/154kcal

Ingredients

75g brown long-grain rice

2-3 shallots, chopped

125g carrots, grated

1 tbsp olive oil

15g butter

125g mushrooms, chopped

1 1/2 tsp Marmite

100g gluten-free bread, made into crumbs

50g raw cashew nuts, finely chopped

50g almonds, finely chopped

50g macadamia nuts, finely chopped

150g mature Cheddar, grated

1 tbsp chopped fresh thyme, plus extra, to garnish

2 medium eggs

Brussels sprouts, to serve

Carrots, to serve

Method

Pre-heat the oven to 180C/160C Fan/Gas 4. Grease a loaf tin and line the base with baking paper.

Cook the rice, then drain. Fry the shallots and carrots in the oil and butter over a low heat, stirring often, until soft.

Add the mushrooms and cook, stirring often, until the juices run out. Stir in the Marmite.

Tip into a large bowl and add the breadcrumbs, nuts, cheese and thyme. Lightly beat the eggs and stir in.

Put in the tin and level the top. Cover with foil and bake for 30 minutes, then remove the foil and cook for another 20-30 minutes.

Garnish with some thyme and serve with the sprouts and carrots.