Tuna niçoise salad

Name: Tuna niçoise salad | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: French
Ingredients: 240g pack Asda Green Beans, trimmed; 2 large eggs; 1 heart of romaine lettuce; 250g pack Asda Baby Plum Tomatoes, halved; 2 x 185g cans tuna chunks in spring water, drained; 200g baby new potatoes, boiled, cooled and halved; 1/2 red onion, thinly sliced; 100g pitted black olives; 1/4 cucumber, sliced; 4 tbsp olive oil; 1 1/2 tbsp balsamic vinegar; 1 level tsp Dijon mustard; 1 clove garlic, crushed (optional); 1 tbsp chopped parsley

Leftover cooked salmon or meat can be used instead of the tuna.

By Asda Good Living,21st September 2015

(1 votes)

Cook: 20 Mins

Serves: 4

Price: £1.90 per serving

Nutritional Information

Each 397g serving contains

Energy
1469kj
351kcal

18%

Fat
20g

High
29%

Saturates
3.6g

Med
18%

Sugars
6.9g

Med
8%

Salt
1.3g

Med
22%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
370kj/88kcal

Ingredients

240g pack Asda Green Beans, trimmed

2 large eggs

1 heart of romaine lettuce

250g pack Asda Baby Plum Tomatoes, halved

2 x 185g cans tuna chunks in spring water, drained

200g baby new potatoes, boiled, cooled and halved

1/2 red onion, thinly sliced

100g pitted black olives

1/4 cucumber, sliced

4 tbsp olive oil

1 1/2 tbsp balsamic vinegar

1 level tsp Dijon mustard

1 clove garlic, crushed (optional)

1 tbsp chopped parsley

Method

Boil the green beans for 5 minutes until tender. Rinse under cold water and drain.

Add the eggs to a pan of simmering water, bring back to the boil and simmer for 8 minutes. Drain, then soak the eggs in cold water to cool.

Tear the lettuce into bite-sized pieces and put in a large bowl. Add the beans, tomatoes, tuna, potatoes, onion, black olives and cucumber, and mix gently.

To make the dressing, whisk together the olive oil, vinegar, mustard, garlic (if using) and parsley.

Shell and quarter the eggs. Add to the salad and toss with the dressing before serving.