Tuna and bean salad

Name: Tuna and bean salad | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 200g Asda Pasta Shells; 2 x 185g cans Asda Tuna Chunks in Oil; 2 x 290g cans Asda Mixed Beans Salad; 2 tomatoes; 1 small red onion

This dish couldn’t be easier. A low-calorie, low-fat salad that looks great and tastes even better.

By Asda Good Living,21st September 2015

(63 votes)

Cook: 25 Mins

Serves: 4

Price: 94p per serving

Nutritional Information

Each 393g serving contains

Energy
1501kj
359kcal

18 %

Fat
11g

Med
16%

Saturates
2.0g

Med
10%

Sugars
6.9g

Med
8%

Salt
1.2g

Med
20%

of your reference intake.
Typical energy values per 100g:
382kj/91kcal

Ingredients

200g Asda Pasta Shells

2 x 185g cans Asda Tuna Chunks in Oil

2 x 290g cans Asda Mixed Beans Salad

2 tomatoes

1 small red onion

Method

Add the pasta shells (you can make this dish with any pasta shapes you have handy) to a large pan of boiling water and boil for 10-12 minutes until just tender. Drain, rinse under cold running water, then drain again.

Drain the tuna, reserving 2 tbsp of the oil. Put the reserved oil in a large bowl along with the cooked pasta and beans salad, including the juices from the cans. Flake the tuna into the bowl.

Roughly chop the tomatoes and add to the bowl. Finely chop the red onion and add to the bowl. Stir gently until well combined and season to taste with cracked black pepper and a sprinkling of sea salt.